Just run

Ran to the Toyota dealer to pick up my car.  Used the 1/4 mile marker to add in an extra mile to get 4 out of the route instead of just 3.  I felt really good today.  Because I felt really good I automatically became suspicious and restrained myself from just letting loose.  Easy jog all the way out to the dealer with the traffic lights not in my favor.  However, the sun was out and smiling down upon me.  Good day to get outside.

45:44.89

Ahh yes.  There is that thing called procrastination.  Took a nap and didn't set an alarm to wake myself up.  Big mistake.  By the time I woke up, I was already into my timeline for preparing for my last youth activity with the branch.  Went down to the chapel and did a run through with audio and video.  The setup was not the best but it worked.  Went and ordered the "refreshments" from Costco and got home in time to chat with the family for a little while before hitting the bed.  I think I ran maybe 10 meters.  Not anything significant to log.

We'll call it a mile in the morning.  Timed run which seemed to run out way too fast.  It was at least a mile.

In the afternoon, I was feeling tired and looking for a nap.  However, doing so would have put in jeopardy my preparation time for my last activity with the youth here.  Instead, jogged out to the Embassy Suites and back and I was no longer tired after that.

26:35.59 (Out)  28:36.28 (Back) = 55:11.87

I discovered it takes me about 5 minutes to stroll a lap around the track.  That puts me at about a 20 minute mile with no weight on my back.  Interesting.  Walked a mile and a half this morning.  Rather I strolled along for a mile and a half.

Jogged out to Embassy Suites again but this time took two laps around the lake.  I think I'm getting bored with that route.  At the same time, it is the best route for an afternoon jog because it has the least traffic.  Regardless of how I feel about the route, I will probably continue to go that way if I run in the afternoons or evenings.  (In the mornings, I can go the other way.)

35:59.53 (Out)  37:11.72 (Back) = 1hr 13:11

Got up at 2:40 to give my body some time to wake up.  Sipped a little water.  Dinner last night was two tacos.  Enough to convince myself that I put something in my stomach.  Could I have eaten more?  Absolutely!  Jogged the aquarium loop to work off those tacos.  Mission complete for the day.  Now I have one more month to hit that target weight.  Close but not there yet.  Weighed in at 255.

29:11.59 (Out)  27:10.93 (Back) = 56:22.52

Did not run.  Pulled a 24 hour CQ shift that started this morning at 8 am.