Just run

I was the least fastest guy out on the track today except for a couple of walkers who almost caught me.

About 3.5 miles at a 9:10 pace.  Maybe.  I'm just going off what my run buddy told me.  Without him, I'm pretty sure I would've managed to go substantially slower.

Short 2 mile run for time.  Hit the turn around at 8:31.12.  Finished with a 9:12.20 on the second mile for a time of 17:43.  I was just sucking on the return leg and at the same time running with no real sense of urgency.  Find it funny though that I ran out quicker than coming back because it usually is the other way around.  Got an extra pushup in for 42 and a couple extra situps in for 47.  Also heard an amazing story of a guy who did 1000 situps without taking a break.  There are some amazing people out there capable of some amazing feats.

Easy group pace out with a couple of sprints thrown in for good luck followed by a slow pace for recovery then a mile at your own pace.  Group jog back to the start.

About to drive this route to get an estimate of the distance because I don't trust my watch even though I've run it in about the same time.  Nothing like a good morning jog to get started.  However, stomach problems sidelined me for a couple of minutes.  Saw two runners out there that were really running and not jogging like I was.

Total Loop Time: 57:22.34

This amount of time would leave me to believe that it was close to five miles, but I remain skeptical.  We'll see.