Just run

Bench: 205 - 3x8

Leg Press: 220 - 3x12 (Knees are hurting)

Shoulder Press: 40 - 1x8, 45 - 1x8, 1x7

Cable Curl: 60 - 3x8

Tri push down rope: 70 - 3x8

Seated row: 160 - 1x8, 180 - 2x8

Calf raise: 3x15

Walk for 25 minutes.  It was extremely slow.  Landed hard the previous day and my legs are still feeling it especially in the knees.

Bench: 205 - 3x8

Deadlift: 185 - 3x8

Tri pushdown: 150 - 3x8

Quick workout to get something in.  Did my favorite lifts and left.  Walked for 17 minutes.  My legs are starting to feel normal again.  I'll start running again soon.

My daughter was motivated to go running this morning.  I tried to make her go back to sleep, but she was so excited.  We ran/walked to her school.  On the way home, her feet hurt so she made me carry her.  Next time, we will bring water.  Not much of a workout, but it was time well spent.

Bench: 205 - 1x8, 210 - 1x8, 215 - 1x8, 225 - 1x5

Leg Press: 240 - 1x8, 260 - 1x8, 280 - 1x8

Seated Row: 140 - 1x8, 160 - 1x8, 180 - 1x8

Seated Dumbell Sh Press: 40 - 1x8, 45 - 2x8 (Sitting makes it easier than standing.)

Cable curls: 60 - 3x8

Tri pushdown: 150 - 3x8   Calf Raise: 3x15

Walked for 25 minutes.  Got 4 short hills in walking (but it might have been five).  Attempted to sprint the same hill 4 times, but it probably looked more like a speed walk up the hill.

Just wasn't feeling it this morning.  Both knees were aching.  Walked the three miles instead of jogging it.  Just happy to be up and out and have something on the board.  Two laps around the neighborhood.  Total time - 59:47.91

Feeling a lot better.  Looking at my lack of workouts on the calendar was enough to push me out the door this morning.

Warm up: 20 pushups, 30 situps

Bench: 225 - 3x6, 245 - 1x1

Leg press: 280 - 2x6, 300 - 1x6

Seated row: 180 - 2x6, 200 - 1x6

Dumbbell Sh press: 45 - 1x6, 50 - 1x6, 55 - 1x6 Calf Raise: 3x15

Tri push down (rope): 120 - 3x6     Cable Curl: 45 - 3x10

Walked one mile in 20 minutes.  Giving my knees a little more time to recover before jogging.

Bench: 225 - 2x6, 1x8  245 - 1x3

Leg Press: 280 - 1x6, 300 - 2x6

Seated Row: 180 - 1x6, 200 - 2x6

Dumbbell Seated Sh Press: 45 - 1x6, 50 - 1x6, 55 - 1x8 (Shoulders don't like the weight)

Tri Push Down (Triangle bar): 150 - 3x12   Calf Raise: 3x15

Cable Curl: 75 - 3x6

Walked the mile.  Added in 8 hill sprints.  The hill is short.  Sprint up the hill.  Walk down the hill.  Legs feel good today.

This is my favorite part of the lifting cycle.  I like doing less reps and finishing up faster in the gym.

My legs were a little stiff.  I was surprised.  Two laps around the neighborhood.  It felt good.  I felt like I was setting a world record.  Then I looked at my watch and discovered I wasn't.

Out - 18:54.82.        Back - 18:20.63 = 37:15.45

Busy week.  Let my schedule get the best of me.

Bench: 225 - 3x8

Deadlift: 225 - 3x6 (handles up.  Isn't it funny that I can do more reps on the bench? I just hate legs.)

Seated Row: 200 - 1x6, 220 - 2x6

Took off for a 30 minute walk.  Was going to add some hills in but opted out. 33:24 total time out and about.  Not a great workout but better than no workout.

Lifted weights but forgot to record.  See Friday's workout from this week to get an idea of what I did.

Warm up: 30 Knee pushups, 33 situps

Bench: 225 - 2x8, 1x7  245 - 1x1 (Just not my day.)

Deadlift: 245 - 3x6

Seated row: 200 - 1x6, 220 - 2x6

Seated Shoulder Press: 135 - 1x6, 150 - 1x6, 165 - 1x6 (Obviously not as hard as free weights)

Cable Curl: 65 - 3x6

Tri push down (triangle bar):150 - 3x10   Calf Raise: 3x15

Run/Walk for 25 minutes.  Tried to focus on form for 50 paces then walk for 50 paces.  Got 10 small hills in.  A little over a mile.