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Week starting Mar 04, 2018

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
8.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 05, 2018
Total Distance
4.40

Back to my favorite run route.  I had it all to myself this morning which was surprising.  Two laps.  I knocked out all the side streets first which took about 25 minutes then down and back on the main straight was about 11 minutes one way.

Side Streets: 25:50.23

Down - 11:18.11

Back - 11:05.39 = 48:13.73

Felt really good today.  Sang the finale to that acapella movie that I can't think of now in my head.  Music just helps the run go by so much faster.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 06, 2018
Total Distance
0.00

Feeling old today.  10 sets of 10 air squats, 10 pushups, 10 swimmers, 10 situps and a 30 second plank.  Took me about an hour.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 07, 2018
Total Distance
0.00

All day event that began at 9 and ended after midnight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 09, 2018
Total Distance
3.88

Was going to do 5 then changed my mind and did the loop instead.  Just wasn't feeling it.

CFRT start- 12:24.03

Half mile- 5:35.41

NTA- 13:07.55

Home- 14:22.28 = 45:29.27

Attempted to do a set of pushups and situps.  It was the hardest set of pushups and situps I have ever managed.  20 pushups.  33 situps.  I had to stop a couple of times during the situps.  Finished with my least favorite exercise of plank for one minute.  Pretty sad.  At least it is documented so I can refer back to see my further descent into darkness or a glorious rise from the ashes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
8.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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