Not feeling it today. Warm up with 15 pushups and 28 situps. That was hard today.
Two laps around the loop. I can't remember when the last time I actually ran outside was and not on a treadmill. Had to slow down a little and just took it easy to remember what it feels like. All systems go.
Out - 20:32.72 Back - 21:24.74 = 41:57.46
14 minute miles. At least I know I can get faster than that.
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