Set the clock for one hour total to get me motivated. Finally back to normal pushups. Pushups 3x10. Core timed sets increase to 30 seconds. Two rounds of plank, pushup plank, and side plank. 30 reps of knee ups.
I had 42 minutes left for cardio after lacing up my shoes. I pretended I was a ball and bounced around the yard from boundary to boundary. 4697 steps.
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