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April 29, 2024

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 08, 2018
Total Distance
2.02

Bench: 165 - 3x10

Leg sled: 220 - 1x10, 240 - 2x10

Seated row: 160: 3x10

Dumbbell Sh press/alternating curl: 30 - 3x10

Tri push down: 90 - 3x10

Sci-fit arm bike: 8 min 1.69 miles

30 minutes on the treadmill at incline of 3.  10 reps of 30/60 and a lot of walking after that.  2 reps each at 6, 6.5, 7, 7.5, 7.8.  7.8 is where I need more reps but I also need the warm up reps.  Feel slow and sluggish today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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