Changed treadmill a little. Elevation at 3%. Hit 2 miles at 25:40 for a 12:50 average. Ten reps of 60/60. After 5 min warm up, 2@6, 2@6.5, 4@6.8, 2@7, followed by 5 min cooldown. 30 mins total. Despite the turkey and desserts, and more desserts, my body still got on the treadmill. Need more reps @7.
Chest Press: 160 - 1x10, 180 - 1x10, 200 - 1x10
Dumbbell Sh press/curl: 25 - 3x10
Leg Press: 200 - 2x10, 220 - 1x10
Seated row: 140 - 3x10
Cable tri push down: 90 - 3x10
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