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April 28, 2024

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 09, 2018
Total Distance
5.00

Five miles on the elliptical translates into something more like 1 or 2 miles.  However, my knees feel great.  Kept it on level 3 and went for an hour at about an 11:20 pace.

Since I haven't really been to the gym in a while, I forgot how to lift.  You gotta start out light and warm up.  I just jumped straight in and tried to end the workout quickly.  Needless to say I failed miserably.  Used machines instead of free weights.  PU - 28 , SU - 32

Chest Press: 200 - 1x10, 1x4 180 - 1x4 160- 1x2, 140 - 1x10 (Burned out real fast.)

Leg Press: 160 - 3x10

Shoulder Press: 75 - 3x10

Seated Row: 100 - 3x10 (Easy)

Cable Single Curl: 30 - 3x10

I'm in pretty sad shape.  At least I made it to the gym today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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