Quick warm up with 33 situps and 10 pushups to get the blood flowing. Fun walk today. Walked down to the Cape Fear River Trail and went a mile down then came back out via NTA.
1/2 Mile Marker - 28:07.30
Mile Marker - 8:30.88
1/2 Mile Marker - 8:23.85
NTA - 19:32.90
Home - 23:14.51 = 1 hr 27:49
|