So I was supposed to work out yesterday but instead ate myself into oblivion and enjoyed it. I was going to work out this morning but found another excuse. I did finally make it out the door this evening. I was going to run, but my gut is still really heavy with yesterday's feast in addition to today's left overs. Ended up walking on a treadmill for 37 minutes.
Chest Press: 160 - 2x10, 180 - 1x10
Leg Press: 200 - 2x10, 220 - 1x10
Dumbbell SH Press/Curl: 25 - 3x10
Cable Tri push down: 70 - 2x10, 80-1x10
Seated row: 140 - 3x10
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