Started with three sets of pushps, rowers and air squats. Twenty reps each set. It was a nice warm up. I would say it was easy, but strangely enough, it wasn't as easy as I remember it being. Looking at the workout calendar, I can see why.
About 20 minutes worth of running. I broke out the pace keeping app. Can't remember what it is called. Walked for a minute and ran for a minute until I completed the distance. I thought I would be closer to 150 bpm. However, I am somewhere in the 170 - 175 bpm range when I do this. If I jog, then I'm sure I'm closer to 155 or 160 bpm.
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