Warm up 15 PU and 33 SU. More like a struggle to make it seem easy. Made it out to the gym and finally on to a bench.
Bench: 135 - 2x10, 1x15 (Towel bench. Don't have any flexibility to go all the way down anymore. Happy that 135 didn't crush me.)
Leg press: 200 - 1x10, 220 - 2x10
Dumbbell Sh Press/curl: 30 - 3x10
Seated row: 140 - 1x10, 160 - 2x10 (Right arm starts failing first.)
Tri cable pushdown: 105 - 1x10, 120 - 1x10, 135 - 1x10 (135 is about right.)
Then the workout got fun. Couldn't do any walking. Knee is locked up. Did Sci-fit arm cycle. Two reps of the quick fit. It is a five minute warm up followed by four sets of 10 second bursts with a 35 second rest. Then a five minute cool down. Thirteen minutes total per rep so 26 minutes total. Then jumped on the other Sci-fit machine which is somewhat like a elliptical machine only you can sit down. One rep on that and skipped the cool down to make it home on time. Elevation in 8 minutes was 788 feet for that rep. Feels a lot better than not doing anything or riding a stationary bike. I hate those bikes.
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