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April 28, 2024

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 15, 2018
Total Distance
2.00

Warmed up.  Started doing pushups and lost all motivation.  

PU - 2x10 SU - 1x30

Chest Press - 160: 1x10 180: 1x10 200: 1x6 (180: 1x4)

Leg Press - 180: 3x10

Sh Press - 90: 2x10 105: 1x6 (90:1x4)

Row - 140: 2x10 160: 1x4(140: 1x6)

Cable tri/curl with v-bar - 60: 3x10/3x10

Five minute warm up with walking and five minute cool down with walking.  Ten reps of 60/60.  2@5, 3@6, 2@6.3, 2@6.5, 1@6.7.  Love the treadmill for "speed" work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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