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Week starting Jan 21, 2018

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sat, Jan 27, 2018
Total Distance
3.00

Being sick really sucks.  Been recovering for the last week and a half from a chest cold.  Thankfully it wasn't the flu.  Who actually knows what it was.  Today I felt good enough to get back into it.  Jogged for three miles.  And did three "easy" sets of 15.  Let's just say I'm really in horrible shape right now.

Ran down to Ramsey around the NTA parking lot then back via Francom and MacArthur.  Legs just felt heavy.  I feel heavy but finished the loop. 42:57.19

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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