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Week starting Jan 29, 2017

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 30, 2017
Total Distance
3.11

Shins felt much better today.  Waited to run a little later than usual and enjoyed the sunshine.

33:36.88

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 01, 2017
Total Distance
4.25

Morning jog to get a look around.  Jogged up to the grocery store and back.  Feels like it took forever but now I have some landmarks in place.

Out: 28:28.51  Back: 27:49.64 = 56:18.15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 03, 2017
Total Distance
4.25

Second time on the Cedar Creek route.  Landmarks and route are a little more familiar.  Saw a kid get on a school bus before 7.  I don't remember school starting that early, but it has definitely been a while.

Mile Marker    16:47.71       14:27.96

Carlie C           11:42.39       11:10.32

Total = 54:08.38

Some day I may actually get a more accurate way to measure new run routes, but for now approximations are fine.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 04, 2017
Total Distance
4.25

Last time possibly on this route.  Tried to go nice and slow but not sure that happened.

Mile Marker      15:50.52      14:25.79

Carlie C             11:53.09      11:43.56

Total = 53:52.96

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
15.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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