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Week starting Feb 09, 2020

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
1.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 10, 2020
Total Distance
0.45

25 meter shuttle: sprint 25 meters and sprint back, side shuffle 25 meters and back, sprint with 2x40 lb dumbbells for 25 meters and back.  150 meters per repetition.  We did 5 reps.  With 5 people alternating, there was perhaps too long a rest in between each rep.

Deadlift - 135 two reps, 225 two reps, 185 two reps

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 13, 2020
Total Distance
1.50

One lap around the neighborhood and one short loop.  Ran one mailbox and rested one.  Switched to light poles to get a longer sprint.  Run two / walk one light pole. For now, my run looks more like a speed walk, but it will do for now. (36:55.17)

Neighborhood loop - 22:08.99

Cooper to Arbor - 7:31.49

Arbor to finish - 7:14.69

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
1.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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