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Week starting Feb 28, 2016

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 276.00Calories: 0.00
Total Distance
3.00

So this one doesn't really count since I walked the miles instead of running them.  There is a hill which I avoid at all costs since I can never make it up without having to walk a little ways.  Today, I could not avoid it since my primary route was closed.  Oh how I hate this hill!

Franklin and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.78

First real run of the week.  Beautiful morning.  I love getting out before the streets get crowded with traffic.  Don't have to worry about getting hit by a car, bike or a faster runner.  I was the fastest runner out there until someone appeared at my turn around point and very easily breezed by me.  Everything clicked this morning and I felt like I could run forever.

56:09.71

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.49

Slow but once I got moving I was happy to be out.  It seems like every time I put on those shoes and get out the door, I have achieved a mini victory.

Fun Run: 40:18.47

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.94

Beautiful, cool rainy day.  Two easy laps around the park to work off stress from work.  Good way to start off the weekend.

35:00.63

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 276.00Calories: 0.00
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Total Distance
3.11

Almost had the whole course to myself.  Love getting out early in the morning before others get out.  Nothing like a good run to start the day off right.  From Trader Vic's to the Police Station takes a little over 5 reps of 60/120s.

32:38.19

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
17.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 276.00Calories: 0.00
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