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Week starting Feb 25, 2018

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
3.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Feb 27, 2018
Total Distance
0.00

I was kind of curious this morning.  I changed up my workout to allow me to discover how many pushups and situps I could do.  Unfortunately, the results were not that great.

31 Pushups and 32 Situps.  I could probably do one or two more, but that is pretty much it.  It was very disappointing.  I was sure I would at least hit in the 40s somewhere, but today it was not to be.  Just gotta keep working on it.  Maybe look at how I do pushups and situps.  After resting, added 6 sets of 11 pushups and 11 rowers.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 02, 2018
Total Distance
3.88

No more distractions today.  Woke up a little late but managed to make it out the door.  Happy to finally get some miles on the board for the week.

CFR Trail Start: 12:11.64

Half Mile Marker: 5:08.37

NTA Intersection: 13:05.98

Home: 14:33.89 = 44:59.88

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
3.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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