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Week starting Mar 10, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 11, 2019
Total Distance
3.00

Just wasn't feeling it this morning.  Both knees were aching.  Walked the three miles instead of jogging it.  Just happy to be up and out and have something on the board.  Two laps around the neighborhood.  Total time - 59:47.91

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 15, 2019
Total Distance
1.00

Feeling a lot better.  Looking at my lack of workouts on the calendar was enough to push me out the door this morning.

Warm up: 20 pushups, 30 situps

Bench: 225 - 3x6, 245 - 1x1

Leg press: 280 - 2x6, 300 - 1x6

Seated row: 180 - 2x6, 200 - 1x6

Dumbbell Sh press: 45 - 1x6, 50 - 1x6, 55 - 1x6 Calf Raise: 3x15

Tri push down (rope): 120 - 3x6     Cable Curl: 45 - 3x10

Walked one mile in 20 minutes.  Giving my knees a little more time to recover before jogging.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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