Just run

Week starting Apr 15, 2018

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

2.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 16, 2018

Total Distance

2.80

Feeling mortal today. Got back out on the road after who knows how long. Thankfully, I keep track on this blog. Couldn't quite maintain a jog. Opted for two light poles of running with one light pole for resting. It was somewhere between 2.8 to 3 miles.

Out - 20:22.55 Back - 22:09.23 = 42:31.78

My right knee was ok, but has been feeling gimpy the rest of the day following this morning's stint.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Apr 17, 2018

Total Distance

0.00

Three sets of 30 pushups and 33 situps. Afterwards, went for a walk for 26:40. Probably covered a mile. Maybe a mile and a quarter. Knee is still stiff.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Total Distance

2.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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