Just run

Week starting May 05, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFast's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
1.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Wed, May 08, 2019
Total Distance
0.50

Bench: 205 - 1x10, 215 - 1x10, 225 - 1x7 (+3)

Leg Press: 220 - 1x10, 240 - 2x10

Seated Row: 180 - 3x10

Shoulder Press Machine: 90 - 3x10

Tri Push Down (Rope): 100 - 3x10      Calf raise: 3x15

Machine Curl: 50 - 3x10

Walk 10 minutes to cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, May 10, 2019
Total Distance
0.75

Deadlift: 225 - 3x10  / Pushup: 3x10

Machine Bench: 180 - 1x10, 200 - 1x6 (+4), 1x4 (+6)

Assisted Pullups (on 2): 1x10, 2x10 (lots of breaks to get these reps) /

Calf Raise: 3x15

Shoulder Press Machine: 90 - 3x10 (easy, but left shoulder feels weird)

Cable Curl Single: 30 - 3x10

Tri push down (triangle bar): 105 - 3x10

Cool down walk for 20 minutes.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
1.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: