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Week starting May 20, 2018

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, May 22, 2018
Total Distance
0.00

10 minutes and a wall sit.  5 minutes of pushups.  5 minutes of situps.  A halfcourt sprint and back after every minute.  To finish it all off, 1 minute wall sit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 23, 2018
Total Distance
2.60

Untimed.  2 laps around the neighborhood without taking any side streets.  Very painful.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 24, 2018
Total Distance
0.00

Pushups, situps, air squats and ladder climbs

7 sets: 10 PU, 10 SU, 20 SQ and 1 ladder.  I actually stopped climbing the ladder after set 5.  In the movies, when you climb the ladder up to the chopper in midair, it looks so easy. It was a lot harder than it looked.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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