Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Tue, Jun 18, 2019
Total Distance
3.00
Warm up with 20 pushups and 20 situps
Two laps around the neighborhood. I was mentally absent today. Instead of jogging or running, I went for walk/run. Fifty paces running followed by fifty paces walking.
Metronome pushups at 120 bpm. I got to 28 today and then 17 3 minutes later. Situps: 2 x 21 because I hate them and my back is stiff this morning. Two laps around the block. I was going to get on the elliptical and opted against it.
Out - 28:31.93 Back - 28:00.57 = 56:32.50 (Walked the whole way and got passed by every runner and walker on the block.)