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Week starting Oct 14, 2018

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sat, Oct 20, 2018
Total Distance
3.50

Treadmill.  I am back on the board.  After about a two month hiatus, finally made it back out.  10 minute walk warm up, one 12 minute mile, 3 easy sprints for a minute at 6 mph followed by a minute walk at 4 mph, 3 sprints at 6.4 mph with a minute recovery at 4 mph, and one final sprint at 6.5 followed by a minute recovery and cool down for 14 minutes at a walk.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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