Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
10.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Mon, Nov 20, 2017
Total Distance
5.50
Jogged two miles in the morning. In the afternoon, went on a fun run to explore a trail. Both trails that I took ended in dense brush. No need to look further than that. Ran for time at an enjoyable pace. 46:30.54
Jogged the other half of the river trail. It is relatively flat. All the hills happen to be on my half of the trail. I guess that is to make me better. Averaged close to a 10 minute mile except for a couple of brief stops due to stomach issues. Turns out to be around an 11:12 pace including the stops.