Just run

Can't remember what I did.  The best I can remember since my routine stays mostly the same:  Chest Press: 160 - 2x10, 180 - 1x6 (160 - 1x4)

Leg press: 180 - 1x10, 200 - 1x10, 220 - 1x10

Dumbbell SH Press/Curl: 25 - 3x10

Cable Tri push down: 70 - 3x10

Seated row: 140 - 3x10

Treadmill: Incline @1.0, 30 minutes - 5 min warm up, 10 reps of 60/60 with 2@6, 2@6.3, 2@6.5, 2@6.7, 2@6.8 and 5 min cool down.

Had to work early which is no excuse for skipping a work out.  Had to walk 400 meters to set up and 400 meters back once we were complete.  Got my vehicle stuck in the mud and had to be towed out.  Still finished before lunch.  Then I just didn't work out.

So I was supposed to work out yesterday but instead ate myself into oblivion and enjoyed it.  I was going to work out this morning but found another excuse.  I did finally make it out the door this evening.  I was going to run, but my gut is still really heavy with yesterday's feast in addition to today's left overs.  Ended up walking on a treadmill for 37 minutes.

Chest Press: 160 - 2x10, 180 - 1x10

Leg Press: 200 - 2x10, 220 - 1x10

Dumbbell SH Press/Curl: 25 - 3x10

Cable Tri push down: 70 - 2x10, 80-1x10

Seated row: 140 - 3x10