Just run

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Nov 19, 2018

Total Distance

2.25

Can't remember what I did. The best I can remember since my routine stays mostly the same: Chest Press: 160 - 2x10, 180 - 1x6 (160 - 1x4)

Leg press: 180 - 1x10, 200 - 1x10, 220 - 1x10

Dumbbell SH Press/Curl: 25 - 3x10

Cable Tri push down: 70 - 3x10

Seated row: 140 - 3x10

Treadmill: Incline @1.0, 30 minutes - 5 min warm up, 10 reps of 60/60 with 2@6, 2@6.3, 2@6.5, 2@6.7, 2@6.8 and 5 min cool down.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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