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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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3 sets: 10 side step squats, 10 pushups, 10 situps, 30 second plank then go back from plank to squats.  Each set will get you 20 reps of each exercise and one minute total for the plank.  All total: 60 reps of each and 3 minutes worth of planks.

Went walking for 20:30.  Counted steps at 1160 which doubles to 2320 if you count each foot hitting the ground.  Maybe a little bit over a mile.  Nursing my knee a little.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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I guesstimate that I covered about 3 miles.  Set the timer to 10 minute intervals.  Turned around at the 30 minute mark.  Made it back in 29:08.  I guess it just takes a little while to warm up and get moving.  The streets make a nice oval and although they are not completely free of traffic, they are relatively quiet in the morning.  It is probably a mile or maybe a mile and a quarter around the makeshift oval.

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Traveled 100 miles, in a car of course, to move around some boxes and collect some free stuff.  Then traveled that 100 miles back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Hard to get going this morning.  Hate pushup day.  Set the timer for 15 minutes to see how may sets I could knock out.  Warmed up for a little bit then went for it.  Lost count when the timer went off so I was either in the middle of set 7 or 6, but we will go with 6 for now.

Set consists of 10 side squats, 10 pushups, 10 situps, 10 marching glute bridges.  My pushup form began to suffer right around set 5 or 6.  First set is always a breeze.  Although the timer went off during situps, I just finished the set to completion.

Finished with 3 minutes of plank, but changed position every 20 seconds from front, left, right then starting again at front.  Took a second or two to change positions but just kept that timer running. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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