Just run

Week starting Dec 30, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFast's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Miles:This week: 0.00 Month: 9.50 Year: 9.50
Total Distance
5.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 293.00Calories: 0.00
Total Distance
0.25

Let the hurt begin.

Bench: 195 - 3x8, 205 - 1x5

Leg Press: 240 - 3x8

Seated row: 180 - 3x8

Seated Sh press: 90 - 3x8

Cable Curl / Tri Push Down: 40 / 105 - 3x8 (Too easy)

20 minute walk around the parking lot.  In the morning, the parking lot is completely empty and makes a perfect track.  It is probably 35 - 40 yards long.  Who knows?  I'm not good at distance estimates.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.30

48 minutes on an elliptical at level 5.  Who knows what that distance really translates into?  I'll take it.  Better than nothing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 293.00Calories: 0.00
Add Comment
Total Distance
0.25

Bench: 195 - 3x8, 225 - 1x3 (So happy I can lift 225 once again)

Leg Sled / Calf Raise: 180 - 3x8, 3x8

Seated Row: 180 - 2x8, 200 - 1x8

Dumbbell Sh Press / Alt Curl: 35 - 3x8 / 3x8

Cable Tri Push Down: 90 - 3x8 (Harder than usual today)

Parking lot sprints: 10

Took about a minute for each sprint.  I "sprinted" down and walked back and then repeated.  However, for the last four reps, didn't walk and just took a couple of seconds to catch my breath before sprinting back in the interest of time.

A lot of room for improvement.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.25

Fun day.  Spent an hour in the gym.  Tried Jacob's Ladder for the first time.  Harder than it looks.  After warming up for a couple of minutes, did 5 reps of 30 seconds with 30 seconds off.  For a total time of 2:30, I only made it 242 feet.

Moved on to another machine which seems like a cheaper version of an elliptical.  Spent 20 minutes on it but didn't pay attention to anything else.  Set at level 5 for weight loss.

Moved on to the treadmill and just walked for 25 minutes.  1.42 miles in 25 minutes at an incline of 3.

Nothing significant of note, but it was just what I wanted it to be.  It was a fun day in the gym and saved a little bit of wear on the knees by avoiding the pavement.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 293.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com