Running 3 miles a week at your own pace really doesn't do anything for me. I always feel like I am the fastest man in the world when I do that. Today, we ran as a group. About 1.4 out to the turn around point where everyone had to wait for me to show up. We turned back and did last man up runs. My body was screaming at me but managed to finish. This just brought me back down to earth. Oh the pain.
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