Just run

Bench: 225 - 2x6, 1x8  245 - 1x3

Leg Press: 280 - 1x6, 300 - 2x6

Seated Row: 180 - 1x6, 200 - 2x6

Dumbbell Seated Sh Press: 45 - 1x6, 50 - 1x6, 55 - 1x8 (Shoulders don't like the weight)

Tri Push Down (Triangle bar): 150 - 3x12   Calf Raise: 3x15

Cable Curl: 75 - 3x6

Walked the mile.  Added in 8 hill sprints.  The hill is short.  Sprint up the hill.  Walk down the hill.  Legs feel good today.

This is my favorite part of the lifting cycle.  I like doing less reps and finishing up faster in the gym.

My legs were a little stiff.  I was surprised.  Two laps around the neighborhood.  It felt good.  I felt like I was setting a world record.  Then I looked at my watch and discovered I wasn't.

Out - 18:54.82.        Back - 18:20.63 = 37:15.45

Busy week.  Let my schedule get the best of me.

Bench: 225 - 3x8

Deadlift: 225 - 3x6 (handles up.  Isn't it funny that I can do more reps on the bench? I just hate legs.)

Seated Row: 200 - 1x6, 220 - 2x6

Took off for a 30 minute walk.  Was going to add some hills in but opted out. 33:24 total time out and about.  Not a great workout but better than no workout.