Member Since:
Feb 15, 2016
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
Running is an accomplishment.
Short-Term Running Goals:
Run a 5K with a 9 min / mile pace.
Long-Term Running Goals:
Run a 5K when I'm 60 years old.
Personal:
Married with two young girls. Although I hate running, I recognize it as a necessary evil.
Bench: 205 - 3x10
Deadlift: 205 - 3x10
Dumbbell Shoulder Press: 25 - 1x10, 35 - 1x10, 40 - 1x10
Walk to cool down for 20 minutes. Vacation is over. Back to work.
Leg Press: 220 - 3x10
Machine Bench: 180 - 3x10
Seated row: 180 - 3x10
20 minute walk around the parking lot.