| Member Since: Feb 15, 2016 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Running is an accomplishment. Short-Term Running Goals: Run a 5K with a 9 min / mile pace. Long-Term Running Goals: Run a 5K when I'm 60 years old. Personal: Married with two young girls. Although I hate running, I recognize it as a necessary evil. |
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| | Set the clock for one hour total to get me motivated. Finally back to normal pushups. Pushups 3x10. Core timed sets increase to 30 seconds. Two rounds of plank, pushup plank, and side plank. 30 reps of knee ups.
I had 42 minutes left for cardio after lacing up my shoes. I pretended I was a ball and bounced around the yard from boundary to boundary. 4697 steps.
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| | I don't even have to go outside to walk. One loop through the living room, dining room, kitchen and family room is about 25 meters. I walked enough loops this morning to get a mile in. I wouldn't dare run this though. It's too cramped. Not the best route for walking, but it works for when I'm short on time.
Completed pushups and core workout. Pushups 4x10, 2 rounds of core workout. Timed sets at 30 seconds for plank, pushup plank, and side planks. 30 reps of knee ups.
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| | Last day at work. Stayed up late trying to close up loose ends. No work out today. For the day, I recorded about 5000 steps. I also discovered that I am horrible at jump rope.
Now the real adventure begins.
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| | Nothing yet for the day. Pushups: 3x10, Core timed sets at 30 seconds. 2 rounds of core with plank, pushup plank, side planks, and 30 reps of supine bicycle. I discovered today that my back makes that popping noise when my right leg is extended.
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| | Struggling today but knocked out the minimum. Pushups 4x10, 2 rounds of core with 30 second timed sets. Plank, pushup plank, side planks and 30 reps of supine bicycle.
For the whole day, I got in 5.6K steps. Not very much for a day but it was better than the 3K I had when I realized the day was almost over.
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| | Easy day. It is so much easier when you start off in the morning. Pushups 3x10, two rounds of core with 15 second timed sets for plank, pushup plank, side planks and 15 reps of supine bicycle.
In 40 minutes, I tally 4755 steps walking with a little jog here and there.
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