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Week starting May 12, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Wed, May 15, 2019
Total Distance
1.00

Bench: 205 - 1x8, 225 - 2x8 (Not sure about continuing with this exercise.  Shoulders hurt.)

Leg Press: 240 - 1x8, 280 - 2x8

Shoulder Press Machine: 135 - 1x8, 150 - 1x8, 165 - 1x8

Seated row: 200 - 3x8

Tri Push down (Triangle Bar): 120 - 3x8 / Calf Raise: 3x20

Cable Curl: 45 - 3x8

Ten minutes out and ten back.  Warmed up with a walk/jog combo and got four hills in.  Got four more hills in and got my combo to walk 25 paces and jog 50 paces.  Covered just over a mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 17, 2019
Total Distance
1.00

Deadlift: 245 - 3x8 with Pushups: 2x15, 1x7 (+8) (burned out on last set of pushups)

Machine Bench: 180 - 3x8 (lots of rest during and between sets)

Seated Row: 160 - 3x8

Shoulder Press Machine: 90 - 3x8

Curl, tri pushdown, calf raise

Walk run for a mile.

Spent too much energy on the first lift doing deadlifts and pushups.  I was drained after that.  Just glad to make it out of the gym.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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