Five miles on the elliptical translates into something more like 1 or 2 miles. However, my knees feel great. Kept it on level 3 and went for an hour at about an 11:20 pace.
Since I haven't really been to the gym in a while, I forgot how to lift. You gotta start out light and warm up. I just jumped straight in and tried to end the workout quickly. Needless to say I failed miserably. Used machines instead of free weights. PU - 28 , SU - 32
Chest Press: 200 - 1x10, 1x4 180 - 1x4 160- 1x2, 140 - 1x10 (Burned out real fast.)
Leg Press: 160 - 3x10
Shoulder Press: 75 - 3x10
Seated Row: 100 - 3x10 (Easy)
Cable Single Curl: 30 - 3x10
I'm in pretty sad shape. At least I made it to the gym today.
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