Just run

Warmed up.  Started doing pushups and lost all motivation.  

PU - 2x10 SU - 1x30

Chest Press - 160: 1x10 180: 1x10 200: 1x6 (180: 1x4)

Leg Press - 180: 3x10

Sh Press - 90: 2x10 105: 1x6 (90:1x4)

Row - 140: 2x10 160: 1x4(140: 1x6)

Cable tri/curl with v-bar - 60: 3x10/3x10

Five minute warm up with walking and five minute cool down with walking.  Ten reps of 60/60.  2@5, 3@6, 2@6.3, 2@6.5, 1@6.7.  Love the treadmill for "speed" work.

Went for a walk around the block today.  Thought it might be a little over four miles but based on my time, it seems closer to 3.5.  My shins are going to be hurting.

1.5 - 27:31.21

NTA - 20:10.14

Home - 24:04.58 = 1 hr 11:45

Running on a treadmill is different than running outside, but it is way better than not running at all.  Somewhat quick work out today.  

Warm up with Knee PU: 3x15, SU: 3x15

Chest Press: 160 - 1x10, 180 - 1x10, 200 1x5 (180-1x2, 160-1x3)

Leg Press: 180 - 1x10, 200 - 1x10, 220 - 1x10

Dumbbell Sh Press: 25 - 3x10

Cable Tri pushdown/ bi curl: 60 - 1x10, 70 - 2x10 / 30 - 1x10, 40 - 2x10

Seated row: 140 - 2x10, 1x6 (120 - 1x2, 100 - 1x2)

Treadmill 30 mins at incline 1.0. Five minute warm up and five minute cool down.  Ten reps of 60/60.  2@6, 2@6.3, 2@6.5, 3@6.7, 1@6.8.

Hit two miles at 26:10 for a 13:05 average.