Running on a treadmill is different than running outside, but it is way better than not running at all. Somewhat quick work out today.
Warm up with Knee PU: 3x15, SU: 3x15
Chest Press: 160 - 1x10, 180 - 1x10, 200 1x5 (180-1x2, 160-1x3)
Leg Press: 180 - 1x10, 200 - 1x10, 220 - 1x10
Dumbbell Sh Press: 25 - 3x10
Cable Tri pushdown/ bi curl: 60 - 1x10, 70 - 2x10 / 30 - 1x10, 40 - 2x10
Seated row: 140 - 2x10, 1x6 (120 - 1x2, 100 - 1x2)
Treadmill 30 mins at incline 1.0. Five minute warm up and five minute cool down. Ten reps of 60/60. 2@6, 2@6.3, 2@6.5, 3@6.7, 1@6.8.
Hit two miles at 26:10 for a 13:05 average.
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